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#SoftHeartSessions - Create your new year - Day 7

Howdy y'all, 

It's time for Day 7 of Create your new year, a series of #SoftHeartSessions daily journal prompts made to guide you through your next stage of growth. You can find the whole series here, or go back and start from Day 1.) Remember that if you miss a day, that's okay -- we are all human after all, and the best thing we can do is expect mistakes, learn from them, and move on 💜

Now, find yourself 15 minutes and some space to write or record yourself as you work through today's prompt.

Time to take some action: brainstorm ways you can commit to showing up in a new way for one of your core values? Can you show care for yourself in a new way, or take action to care for your community somehow? Start small, but choose one thing and  make a commitment to yourself to do it.

As we end this first week, let's take some steps toward action. Use your 15 minutes of devoted time to brainstorm some ideas for specific steps you can take. Nothing is too small -- every small action has ripple effects throughout your own life and the lives of those around you. Give yourself credit for all small steps you can take, because together that's how we create big change.


Leave a comment if you have any thoughts you'd like to share about what your explore with today's prompt. Consider telling us what action you're taking today, big or small, to commit to being your most caring self! Of course, as always, there's no pressure to share anything 🤗

If you'd like to work through these prompts in a more social space, you can join the Soft Heart Society Discord group here. The Soft Heart Society is an open group I run for caring creatives, and within it we have a section for folks participating in Soft Heart Sessions, so you can share about any feelings the prompts have brought up for you and have folks who have also worked through them to chat with. You're welcome any time 💖

And if you've landed on this page but you aren't signed up to receive the whole series of daily journal prompt ideas directly to your email, sign up here, so you can get each thoughtful prompt emailed directly to you and won't miss any days 💜 When you sign up, the prompts will start from Day 1, so you're able to start your three week session fresh and build from the beginning 📃

with love,

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